Yoga: You’ve Come A Long Way, Baby!
I know that yoga is an ancient science but in the United States, its often been a fringe activity. It was popular in the 60′s, but mostly relegated to the hippie crowd. When I started my practice in...
View ArticleEat Your Way to a Better Memory
The human brain is like a hard drive on a computer: the fuller it gets, the less it can hold. No wonder that memory loss tends to be a common side effect experienced with aging. These memory deficits...
View ArticleNatural is Not Always Better: The Controversy of Homeopathy
Alternative medical systems are as popular as never before among Americans. The Mayo Clinic points out that almost 40 percent of Americans are already using some sort of complementary and/or...
View Article3 Diet and Exercise Apps You Must Know About
Anyone who has considered using a smartphone health app to aid in their fitness or weight loss goals knows there are hundreds, if not thousands, to choose from. Unfortunately, many are difficult to...
View ArticleLet’s Get Physical…with your TV
When television became commonplace among households in the 1950′s, it was mainly a source of advertising, entertainment and the news. In the 21st century, television has undergone a technological...
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